As we wind the year down, we wanted to extend a huge thank you to our network of Red Hot Mamas (RHM) programs across the country. Since 1991, licensed RHM programs have been offering free, monthly menopause education programs to ...
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Ask the Experts- December 2015
Avoid December Burn Out
Five Strategies to Help You Not Get Swept Up in the Holiday Madness 1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...
Read More »5 Steps to Mental Wellbeing
By Emma Lawson- Guest Contributor In these times of high stress, constant changes and alienation in human relationships, everyone can lose their emotional and mental balance from time to time. There is a lot of talk about maintaining good physical ...
Read More »Staying Active: Get More Out of Life After GYN Surgery
Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...
Read More »After Menopause, Vulvovaginal Troubles Are Common and Linked with Other Pelvic Problems
After Menopause, Vulvovaginal Troubles Are Common and Linked with Other Pelvic Problems Nevertheless, over 30% of women haven’t seen a gynecologist, and over 80% didn’t get the standard treatment CLEVELAND, Ohio (December 9, 2015)—After menopause, more than half of women ...
Read More »Happy Holidays
Wishing you a happy and vibrant holiday season filled with joy, peace, and prosperity! From all of us at The Red Hot Mamas
Read More »RHM and HerDesire.net Dedicated to Women’s Health Education
Red Hot Mamas and HerDesire.net are both dedicated to the education of women on important health issues present during menopause. HerDesire.net is a Continuing Medical Education-certified initiative committed to alleviating symptoms of Hypoactive Sexual Desire Disorder (HSDD) through education about screening, diagnosis, treatment ...
Read More »RHM NEWS
We’re excited to announce that our partner, Inspire, has redesigned its online support community platform to offer an improved experience for Red Hot Mamas members. Check out our community, https://www.inspire.com/groups/red-hot-mamas-menopause/ and join today. Inspire’s motto is “Together we’re better,” and ...
Read More »Happy Thanksgiving
Wishing you all a Happy Thanksgiving filled with happiness, love, and great food! – The RHM Team
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