Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Are you living in hot flash hell? Hot flashes are the second most common symptom of perimenopause and menopause after irregular menstrual cycles. And they can make a person feel uncomfortable, ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert   When it comes to sex, friction is bad; lubrication is good. Nicely lubricated surfaces not only protect delicate vaginal tissue, but revitalize the sexual experience. That’s why I talk a lot ...

Contributed by Dr.Michael Goodman, MD- Red Hot Mamas Medical Expert Vasomotor (aka “hot flashes”) and vaginal symptoms are the most commonly reported bothersome menopausal and postmenopausal conditions. Although these and other quite bothersome symptoms (especially sleep, memory issues, fatigue) are most ...

Contributed by Mache Seibel, MD Red Hot Mamas Medical Expert Although 90% of women enter menopause between the ages of 45 and 54, for many women, the transition will happen much sooner. For 1/10,000 women, they will enter menopause by ...

Menopause can be hard enough, but handling symptoms at work brings up new problems. Here’s how to succeed on the job despite menopausal symptoms such as hot flashes, fatigue and “brain fog”… About half of employed women between the ages ...

Does soy in the diet help with hot flashes? It does, but only for women whose bodies can produce the soy metabolite equol, reports a study of American women just published online in Menopause, the journal of the North American ...

The North American Menopause Society (NAMS) has recently released a free mobile app that can be downloaded on mobile phones or tablet devices (currently available for iPhones and iPads). It is expected to be available for other devices in the future ...

During the National Meeting of NAMS, Red Hot Mamas® had the opportunity to talk with Dr. David Portman about a very compelling topic: Improvement in Female Sexual Function While at NAMS National Meeting, Dr. David Portman, Director, Principal Investigator, Columbus Center ...