“Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus Dear Red Hot Mamas, While our beloved Italy has shut down, we have learned the infinite importance of staying healthy. It is on all of our minds ...
Read More »The French Paradox: 2 Secrets for a Healthier Diet
Written by Beatrice Beard-Guest Contributor Health and food walk hand in hand. What we consume affects our bodies greatly, causing countless diseases such as obesity, heart conditions, high levels of cholesterol and diabetes. Why the amount of people that suffer ...
Read More »How Regular Exercise Can Help You Through Menopause and Even Improve Your Health
Written by Morgan Rose Elliott -Guest Contributor Even though many ladies can’t seem to cope with the numerous changes they have to experience when going through menopause, it’s an inevitable process. However, even if menopause tends to affect both mental ...
Read More »March is National Nutrition Month
Source: www.eatright.org
Read More »Ask the Experts- March 2019
Women and Vision- 5 Eye Conditions that Crop Up with Age
Written by Aaron Barriga – Guest Contributor As we age, numerous changes happen to our eye structure – reduced pupil size, dryness etc.-that deteriorate the eye health. Studies have revealed that age related eye conditions and disorders are more common ...
Read More »What is Sleep Talking & How to Stop It?
Written by Alivia Cora- Guest Contributor Isn’t it awful to know that you have been talking last night in sleep? The very first thing that arises in your mind is: what did I say? and why don’t I remember any ...
Read More »March is National Colorectal Cancer Awareness Month
March is Colon Cancer Awareness Month. And, I would like to stress the importance of colorectal cancer screenings. Regular colon cancer screening is one of the most powerful weapons against colon cancer. Colorectal cancer is the second leading cause of ...
Read More »Don’t Be Sentimental – Learn How To Declutter
Being aware of it or not, the mere thinking about decluttering your space means that you crave for a radical change. Clutter is more than just stuff that we piled up over the years. Aside from generating mess in our ...
Read More »It’s International Women’s Day
It’s International Women’s Day! Today, just like everyday we fight for ALL women. What is International Women’s Day? International Women’s Day is a global celebration of the social, economic, cultural and political achievements of women. The day is also a ...
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