March

RHM News

We are is pleased to welcome aboard our newest Red Hot Mamas programs being offered at: For more information about our programs upcoming events, log onto www.redhotmamas.org

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Do You Know Your Estrogen Window?

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  I’d like to share a story with you about a book you need to know about called The Estrogen Window. Once you read it, you’ll understand why I wrote it ...

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Six Tips for Using Your Lube

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert   When it comes to sex, friction is bad; lubrication is good. Nicely lubricated surfaces not only protect delicate vaginal tissue, but revitalize the sexual experience. That’s why I talk a lot ...

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March is National Hemophilia Awareness Month

March is National Hemophilia Awareness Month and helps to bring public awareness about bleeding disorders and encourage the development of improved treatment   Source: http://womenshealth.gov/publications/our-publications/fact-sheet/bleeding-disorders.html

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Dear Red Hot Mamas- March 2015

Menopause Minute

“Winter is on my head, but eternal spring is in my heart”  ~Victor Hugo   Dear Red Hot Mamas, By now we all are looking forward to winter being over.  I personally wish for hot flashes to occur when I’m ...

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Dear Red Hot Mamas Experts- March 2015

Dear Red Hot Mamas Experts, I believe I am in the perimenopause.  My question is that when my periods were regular I always got migraine headaches.  When I reach menopause will they continue? Thanks for your help. Maureen Dear Maureen, ...

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