“And, in the end, it’s not the years in your life that count. It’s the life in your years”. –  Abraham Lincoln Dear Red Hot Mamas, By now, we’ve all probably had enough of the cold winter weather and cocooning up ...

Contributed by The Center for Innovative GYN Care FIBROIDS AFFECT AFRICAN-AMERICAN WOMEN DISPROPORTIONATELY Seventy to eighty percent of American women will develop uterine fibroids by age 50. For African-American women that becomes a staggering 90%. Even with an already high rate of occurrence, African-American women ...

Contributed by Sandy Funches- Guest Contributor When it comes to vaginal health, women often have several thoughts running through their mind. However, they are either afraid to ask them aloud or rely on myths instead of facts, leading to a scary ...

“Are you fed up with dealing with hot flashes, night sweats, and rollercoaster mood swings and are looking for ways to alleviate those symptoms without hormone therapy?  If so, there’s a new book out there you should read which is ...

“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert When it comes to words in the English language that are just plain scary, there is no word that compares with cancer. For women, breast cancer is perhaps the most ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fat Tuesday just passed, does that mean that you can gorge yourself with food and alcohol and the almighty says it’s OK, right?  One lousy night of eating and ...

Contributed by Brooke Faulkner – Guest Contributor We all know that women are powerhouses — we govern nations, we birth children, and we speak up in the face of injustice. But our influence goes far beyond the obvious. Repeated research ...

March is bleeding Disorders Awareness Month! Hemophilia is typically thought of as a man’s bleeding disorder, but women can have it too. Von Willebrand disease (VWD) is the more common bleeding disorder in women, and occurs in about 1% of ...