Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Vaginal dryness, low mojo, sensitive bladder, hot flashes. You’re trying to deal with all these changes and more and your spouse seems like he hasn’t got a clue. Have you ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fruit, vegetables and dairy have NATURAL sugar but added sugars are abundant in processed foods!   Women need to limit added sugars to 6 teaspoons (24 grams) per ...

September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert There are many reasons that women may go months, or even years, without engaging in any kind of sexual activity. She may be without a partner. Or she may be in a ...

Contributed by Haralee Weintraub- Guest Contributor Since I run a company designed (pun intended) to help women with night sweats often caused by menopause I am very intimate with this subject matter. Someone asks what I do for a living and ...

Contributed by Francis Barbieri Jr. DDS- Red Hot Mamas Medical Expert  Picking a toothbrush sounds easy, right? But if you’ve ever walked down the toothbrush aisle of your local drug store, you know how easy it is to get confused by ...

Please click here to view a full copy of our August 2016 Menopause Minute