Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

Written By Ainsley Lawrence- Guest Contributor Menopause is a vital topic of conversation that needs more awareness. Historically, women have been seen as less than men, which includes how they are treated in healthcare settings and in the later stages ...

“It is health that is real wealth and not pieces of gold and silver.”                                                      – Mahatma Gandhi Dear Red Hot Mamas, It is important to encourage the guys in our lives to take the necessary steps to maintain their overall ...

“Many women cannot or prefer not to take hormone therapy for hot flashes, but they are often unsure of what nonhormone options work and what doesn’t,” says Dr. Chrisandra Shufelt, Lead of the Advisory Panel for the 2023 Nonhormone Therapy ...

Written by Sarah Kaminski- Guest Contributor One great thing we can thank the internet for is the de-stigmatization of mental health. Our mothers and grandmothers never had the opportunity to talk about how they feel, not like we do. They ...

We know menopause affects every aspect of life; no woman should feel alone and invisible through this journey. In fact, an estimated one billion (with a capital B) women worldwide will enter menopause by 2035! We understand that conversations about menopause ...

Dear Red Hot Mamas, Let’s hope that the upcoming summer months will take a break this year. Last year’s unusual heat and sunshine took a toll on many of us. We had hot flashes, and in addition, we had sleep ...

HOT OFF THE PRESS FROM THE NORTH AMERICAN MENOPAUSE SOCIETY: New study confirms that the benefits of hormones on bone health persist in postmenopausal women even after therapies are discontinued CLEVELAND, Ohio (May 8, 2023)—As the population continues to age, ...