Written by Aaleyah Brown, MD- Guest Contributor Are you noticing that your veins are looking a bit more like cords lately? You’re not alone. Many women experience an increase in varicose veins during menopause. So what’s the story? Why do ...

Written by Ainsley Lawrence- Guest Contributor Everyone hopes to age gracefully as they get older, and one of the best ways to do that is by taking care of your physical and mental well-being. You can reduce your risk of ...

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from the Red Hot Mamas! Holidays are a time to celebrate. But, oftentimes, the holidays bring on great stress. This is always true for me. ...

Weight gain is a common complaint of midlife women, with more than two-thirds of midlife US women being over the ideal weight threshold. Aging-related metabolic changes promote weight gain in both sexes, but women face additional challenges because of menopause. ...

Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...

Written by Karen Giblin During the holidays, it is often very easy to overlook home safety. For the accident-prone, Christmas is not one of the easiest holidays to navigate. When thinking about potential physical dangers of the holiday, the first ...

“I am grateful for what I am and have. My thanksgiving is perpetual”. Henry David Thoreau Dear Red Hot Mamas. Let’s talk turkey. If your waistline is dreading the advent of Thanksgiving dinner, don’t despair. It is possible to have an ...

Women With Diabetes at an Early Age Likely to Enter Menopause Early Persons living with diabetes are at greater risk of a number of health conditions including eye and foot problems, heart attacks and strokes, and kidney and nerve damage. A ...