Written by Lily Blackall- Guest Contributor Food of the Gods – the Greek interpretation of cacao or better known as Chocolate is relished by all age groups across the world. The sight or even the thought of this sweet-smelling dark ...

Contributed by Hilary Thompson- Guest Contributor As a child, your scheduled naps and bedtimes seemed like the worst punishment invented. You likely balled your hands into fists and stomped your feet when you were told to take a nap. By ...

We are pleased to announce that Healthline.com has selected the Red Hot Mamas as one of their Best Menopause Blogs of 2017! The Red Hot Mamas was included in their list as being one of the most up-to-date, informative, and ...

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Contributed by David Liu- Guest Contributor  Throughout adulthood you probably heard absolutely nothing about menopause, or a whole lot of myths about it! As something that’s not often openly discussed, it can be hard to pin down what’s true and what ...

Hot Flashes Could Signal Increased Risk of Heart Disease Study shows younger midlife women with hot flashes more likely to have poor vascular function CLEVELAND, Ohio (April 12, 2017)—Hot flashes, one of the most common symptoms of menopause, have already ...

You are rocking a pair of fashionable women’s glasses now, but you don’t always want to wear spectacles. Here are five ways to improve your eyesight in the long run. 1. Eye Exercises Strengthening the flexibility of your eye muscles ...

Weight Loss Actually Possible After Menopause  Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary  CLEVELAND, Ohio (February 15, 2017)—Talk to a woman in menopause and you’re likely to ...

In the United States alone, 21 million women are suffering from hair loss, which is alarming as this number represents 37.5% of all hair loss sufferers. Are you one of them? Finding out certain key signals of the first stages ...