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You Need A Light At The End Of Your Tunnel

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert When it comes to words in the English language that are just plain scary, there is no word that compares with cancer. For women, breast cancer is perhaps the most ...

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March is Bleeding Disorders Awareness Month

March is bleeding Disorders Awareness Month! Hemophilia is typically thought of as a man’s bleeding disorder, but women can have it too. Von Willebrand disease (VWD) is the more common bleeding disorder in women, and occurs in about 1% of ...

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Weight Loss Actually Possible After Menopause

Weight Loss Actually Possible After Menopause  Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary  CLEVELAND, Ohio (February 15, 2017)—Talk to a woman in menopause and you’re likely to ...

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February is American Heart Month

Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Educate yourself on the dangers of heart disease and what you can ...

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Dear Red Hot Mamas- January 2017

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

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“THE CHANGE” IS LASTING

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert My job as a registered dietitian nutritionist is to guide people in creating a diet that helps them get healthier and then maintain their health. What I have ...

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