Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer.  To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

Contributed by Karen Giblin- Red Hot Mamas Medical Expert At menopause, in particular, our skin tends to secrete less oil due to the effects of diminishing estrogen levels.  As a result, our skin becomes drier and is more prone to wrinkles.  ...

Dear Red Hot Mamas, The holidays are the one time of the year when you really want to feel your best. But, ’tis the season’ that many of us feel so stressed due to an overload of obligations;  we overindulge ...

“We can only be said to be alive in those moments when our hearts are conscious of our treasures”  ~Thornton Wilder  Dear Red Hot Mamas, It’s hard to believe that Thanksgiving Day is here again.  The year seems to have ...

Autumn is the second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, As Hurricane Matthews hammered Florida, the winds and heavy rains enveloped Orlando, Florida where the North American Menopause Society (NAMS) held its ...

September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...

See what Good Samaritan Hospital in Baltimore has to say about the Red Hot Mamas! Watch a live RHM Program in Action! Video you should see…Red Hot Mamas Program at Good Samaritan Hospital!   Watch Nikki Goldade as she talks ...

Start A RHM Program in Your Health Care Facility! Red Hot Mamas® educational programs have been installed in over 200 hospitals and physician group practices in US and Canada. The in-depth program content covers the spectrum of health and wellness ...

“Nobody ever drowned in his own sweat”                                         – Ann Landers Dear Red Hot Mamas, Hello summer!  The dog days of ...