Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Life is scary after a heart attack. You’re not sure what to expect. You may be depressed. You’re probably on several medications. You may be confused about what you’re allowed ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Expert  

We are pleased to announce the newest of our hospitals who will be offering the Red Hot Mamas program in their community!   Halifax Health Medical Center 1041 Dunlawton Ave. Port Orange, FL  32127   Our very own Karen Giblin ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We have recently learned that women will live with incontinence seven (seven. 7!) times longer than men will before seeking help for it. Wow. I am the help, so I ...

By Dr. Michael Goodman- Red Hot Mamas Expert  “Can I take estrogen only without progesterone?” Estrogen (“E”) is really the active hormone involved in peri/post menopausal hormone supplementation/replacement. Sure, progesterone (“P”) has a nifty “side effect” which encourages its use: ...

Dear Red Hot Mamas, Oh, the hustle and bustle of the month of December. It’s supposed to be filled with happiness but oftentimes it’s filled with challenges to our health which affects us physically as well as emotionally. On a ...

As we wind the year down, we wanted to extend a huge thank you to our network of Red Hot Mamas (RHM) programs across the country. Since 1991, licensed RHM programs have been offering free, monthly menopause education programs to ...

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...