“Celebrate the happiness that friends are always giving, make every day a holiday & celebrate just living!”   ~Amanda Bradley Dear Red Hot Mamas, Everyone seems to love the holiday season. It’s a time where we show thanks to so many ...

Article created by our financial expert, Liz Allen. No matter how much turkey we ate on Thanksgiving, tryptophan is not the hormone that helps us get through family gatherings, but it’s over. We made it. Yet another Thanksgiving has passed through ...

No One Diets on Thanksgiving “What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?”   ~Erma Bombeck   Dear Red Hot Mamas, ...

Contributed by Dr. Verna Brooks McKenzie, Red Hot Mamas® Medical Expert  As a member of the North American Menopause Society since 1997, I have always enjoyed attending the annual meetings because of the excellent quality of the scientific papers presented and ...

Contributed by Dr. Michael Goodman, Red Hot Mamas® Medical Expert Clinical consequences of obesity(BMI> 30) include a much higher incidence of sleep apnea, diabetes, cardiovascular disease, auto-immune disease, and “oxidative stress.” Increased oxidative stress leads to more illness, lower longevity.     ...

The Menopause Minute® is Red Hot Mamas® Free Monthly E-Newsletter The Menopause Minute® delivers useful news, articles, and provides the latest information on a range of women’s health topics. It is sent to your e-mail address monthly. We do not ...

“Take care of your body.  It’s the only place you have to live.” – Jim Rohn Dear Red Hot Mamas, In October we recognize menopause world-wide. World Menopause Day is October 18th. Menopause is a natural phase of every woman’s ...

“A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.”  -Joan Rivers September is Menopause Awareness Month! If you are like most ...

Contributed by Red Hot Mamas Medical Experts Many women don’t know they have a bleeding disorder, and they may ignore the symptoms.   What is a bleeding disorder? A bleeding disorder is a condition that keeps your blood from clotting ...

“Feeling Hot, Hot, Hot“…   – Buster Poindexter Dear Red Hot Mamas, Well, it’s August and I certainly have received confirmation that I truly have earned membership into the Red Hot Mamas organization! As the outside temperature swelters, I see beads ...