Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer.  To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

Source: http://www.nccc-online.org/images/pdfs/10ThingsHPV_CCAM.pdf

Dear Red Hot Mamas, The holidays are the one time of the year when you really want to feel your best. But, ’tis the season’ that many of us feel so stressed due to an overload of obligations;  we overindulge ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert My job as a registered dietitian nutritionist is to guide people in creating a diet that helps them get healthier and then maintain their health. What I have ...

Contributed by by Brooke Faulkner- Guest Contributor Scene: A woman sits in the waiting room of a women’s health clinic. The chairs are dusty pink with overly shellacked armrests. She tries to rest her elbow on the armrest but it slides ...

“Nobody ever drowned in his own sweat”                                         – Ann Landers Dear Red Hot Mamas, Hello summer!  The dog days of ...

Contributed by Mary Toscono- Guest Contributor The female gender can easily argue that we have it tough when it comes to our bodies and physical as well as mental health. As adolescents we have to learn to manage the once a ...

Contributed by Maggie Martin- Guest Contributor Mosquito bites are no fun. They’re nasty, they itch and they have high risk of transmitting disease. In the past few years, there has been a lot of fuss over West Nile Virus, especially in ...