Tag Archives: Menopause Minute

Belly Fat and Metabolic Syndrome

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert I’m often asked by women in perimenopause and menopause to help them overcome their midlife belly fat… But belly fat can mean much more more than just what size jeans dress you ...

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Dear Red Hot Mamas- October 2017

“Autumn is a second spring when every leaf is a flower” –         Albert Camus Dear Red Hot Mamas, Let’s Celebrate World Menopause Day on October 18, 2017 Menopause truly is a women’s only club.  And, Red Hot Mamas unites with women across the ...

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Flu Shots? Pre and Probiotics?

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Expert Keeping your gut happy and healthy to boost your immune system is what I’m talking about!  Right now in the Northeast, everyone around me is sneezing and coughing .  ...

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How to Deal With Urinary Incontinence During Menopause

Contributed by Eric l. Mitchnick, MD, FACS- Guest Contributor Rather than accept urinary incontinence as another inevitable and unavoidable side effect of menopause, you can embrace a range of simple and complex treatment options to stop and even prevent urinary incontinence ...

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Dear Red Hot Mamas- August 2017

“Summer’s lease hath all too short a date.”  -William Shakespeare   Dear Red Hot Mamas, Well if you are a stargazer, get your dark eclipse lenses now because on August 21, across the USA, the moon will eclipse with the ...

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Ten Tips for Staying Healthy

Contributed by Karen Giblin- Red Hot Mamas Medical Expert The choices you make today will have an effect on how healthy you are in the days ahead.  So, carve out time for yourself and implement ways to stay healthy. Here are ...

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